Dear Coach, My wife gave birth to our second son at the end of August. We are very happy and proud to have two children

Dear Coach, I’m in my third trimester and I want to do lots of squats to prepare for childbirth but I think I have bad

Every week, our coaches offer their advice on reader-submitted questions. Here are 7 topics we’ve covered, including nutrition, ripped hands, kettlebells, and more. If you

Dear Coach, I workout with kettlebells regularly and am considering adding a body pump class to my training schedule. How can I do both since