If you’re going to the gym, you most likely want to be healthier. You also want to add muscle to your frame, set personal records, and perform better than you did the last workout. You’re driven, and you ... Continue Reading
The Contrast Week (Athlete Journal 122)
This week was a deload week for me, or what I sometimes call a contrast week. If you think about it for a moment, what’s the purpose of a traditional deload week? Recovery, right? So if that’s the case, ... Continue Reading
