• Skip to primary navigation
  • Skip to main content
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Derek Lunsford

Derek Lunsford

2023 Mr. Olympia champion Derek Lunsford performs t-bar rows at Bev's Powerhouse Gym.

New Mr. Olympia Derek Lunsford Trains Back at Legendary Bev Francis Powerhouse Gym

Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in Orlando, ... Continue Reading

Derek Lunsford stands on stage with the first-place medal for winning the 2023 Mr. Olympia contest.

Derek Lunsford Becomes the First Two-Division Champion at the 2023 Mr. Olympia

Unlike most of his peers in the Men's Open division, Derek Lunsford entered the 2023 Mr. Olympia weekend having already experienced the thrill of having a first-place medal put around his neck at the ... Continue Reading

Derek Lunsford performing a machine chest press during a workout.

2022 Runner-Up Derek Lunsford Crushes Final Workout Two Days Out From 2023 Mr. Olympia

To say Derek Lunsford left a lasting impression at the 2022 Mr. Olympia would be a massive understatement. Transitioning from the 212 division, he made the most of his Men's Open debut by coming within one ... Continue Reading

Bodybuilders in gym performing chest workout

Reigning Champ Hadi Choopan and Top Contender Derek Lunsford Team Up for Chest Workout 3 Weeks Before 2023 Mr. Olympia

To be the best, you have to beat the best. Considering how close he came to taking home the title in his Men's Open debut, 2022 Mr. Olympia runner-up Derek Lunsford certainly seems capable of toppling ... Continue Reading

Derek Lunsford performing low-to-high cable flyes in the gym.

Derek Lunsford Crushes Chest and Ab Training 6 Weeks Out From 2023 Mr. Olympia

Coming off a second-place finish in his Men's Open debut, Derek Lunsford has his sights set on knocking defending champion Hadi Choopan off his throne at the 2023 Mr. Olympia. The former 212 Olympia winner ... Continue Reading

Bodybuilder Derek Lunsford performing shoulder raise exercise on machine in gym

Derek Lunsford Builds Rounded Delts with Shoulder Workout 11 Weeks Out of 2023 Mr. Olympia

2022 Mr. Olympia runner-up Derek Lunsford has his sights set on becoming the 18th man to win the title at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. The former NPC USA winner (2017) and 212 ... Continue Reading

Derek Lunsford Physique, 212, throwback 2023

Flex Lewis Believes Derek Lunsford Will Be First Olympia Champion in 2 Divisions

Derek Lunsford could be the next heir apparent to true bodybuilding greatness. Already a former 212 Olympia champion (2021), Lunsford shined in his Men's Open debut at the 2022 Olympia, finishing as the ... Continue Reading

Hadi Choopan 2023 Olympia Flex

Miloš Šarčev Thinks 2023 Mr. Olympia Is Between Hadi Choopan, Derek Lunsford

The 2023 Mr. Olympia is slowly shaping up to be a contest of mammoth proportions on paper. As the Men's Open division seemingly enters a new golden era, bodybuilding's flagship contest resembles a gauntlet ... Continue Reading

Hadi Choopan 2022 Olympia

Jay Cutler Names 8 of His Favorite 2023 Mr. Olympia Contenders

At the time of this writing, there is still so much to sort out in regard to the 2023 Mr. Olympia contest. Even with just over four months before bodybuilding's tentpole competition, there is undoubtedly a ... Continue Reading

Derek Lunsford posing 2022 Mr. Olympia

Derek Lunsford and Hany Rambod Discuss 2023 Olympia Prep, Anxiety Battles

This coming November in Orlando, FL, Derek Lunsford will chase ultimate greatness in the sport of bodybuilding. After finishing at the 2022 Mr. Olympia runner-up, the superstar athlete will plan to unseat ... Continue Reading

Derek Lunsford 2023 PIttsburgh Pro Guest Pose Prep Pose

Ronnie Coleman Says Derek Lunsford is His Favorite Modern Bodybuilder

As the 212 Olympia champion in 2021 and the 2022 Mr. Olympia runner-up, Derek Lunsford doesn't necessarily need endorsements from anyone on the outside looking in. He's a bona fide modern superstar and ... Continue Reading

Bodybuilders Chris Bumstead and Derek Lunsford doing back workout in gym

Chris Bumstead and Derek Lunsford Go Heavy on Back Day with Hany Rambod

Four-time Classic Physique Olympia champion Chris Bumstead and 2021 Olympia 212 champion Derek Lunsford aren’t regular training partners, but they are both clients of 22-time Olympia winning coach Hany ... Continue Reading

Derek Lunsford Posing 2023 Pittsburgh Pro

Derek Lunsford and Other Olympia Contenders Display Their Off-Season Mass Guest-Posing at 2023 Pittsburgh Pro

By now, many in the bodybuilding community understand the annual Pittsburgh Pro to be more than a major qualifying event on the International Federation of Bodybuilding and Fitness (IFBB) Pro League ... Continue Reading

Nick Walker 2023 April Workout

Nick Walker Believes Derek Lunsford is His Main Obstacle to a 2023 Mr. Olympia Victory

There are still months to go before the 2023 Mr. Olympia in Orlando, FL, but some of the top contenders for the Sandow Trophy are already posturing for their title chances. The 2022 Mr. Olympia third-place ... Continue Reading

Phil Heath old school Olympia physique

Phil Heath Names Top 2023 Olympia Contenders, Teases Potential Return

Few bodybuilders will ever be able to match Phil Heath's competitive rap sheet. With seven consecutive Mr. Olympia titles from 2011-2017, only Arnold Schwarzenegger (seven Olympia wins) and Ronnie Coleman ... Continue Reading

Derek Lunsford Ronnie Coleman Workout April 2023

Derek Lunsford and Ronnie Coleman Spend Quality Time Building Up Their Back and Biceps

Former 212 Olympia champion (2021) Derek Lunsford switched to competing in the Men's Open last year and barely missed a beat. The superstar bodybuilder took home a runner-up finish at the 2022 Olympia, ... Continue Reading

Hadi Choopan Chest Physique:Stretch

Jay Cutler Believes Bodybuilding’s Men’s Open is Returning to Its Greatest Era

At this point in time, the Men's Open division resembles a loaded gauntlet. Usually, a bodybuilding class will feature a champion, in this case, Hadi Choopan, and only another worthy contender or two. ... Continue Reading

2023 Pittsburgh Pro Poster Reveal Athletes

Derek Lunsford, Nick Walker, And Other Men’s Open Stars Will Guest Pose at 2023 Pittsburgh Pro

It'll be a long wait for the 2023 Mr. Olympia. With this year's flagship bodybuilding contest not occurring until Nov. 3-5, 2023, in Orlando, FL, there's a lot of time for the stars of the Men's Open ... Continue Reading

Bodybuilder Derek Lunsford in gym holding barbell

Derek Lunsford is Sizing-Up in His 2023 Off-Season. Give His Leg Workout a Try

Just over one month into 2023, anyone with a set of eyeballs and access to social media can see that Derek Lunsford's New Year's resolutions must have included never fitting comfortably into a smart car ... Continue Reading

Hadi Choopan, Hany Rambod, Celebrating 2022 Olympia Victory

2023 Olympia to Take Place in Early November 2023 in Orlando, Florida

Every year, the best bodybuilders in the world prepare with one central goal: to win the legendary Mr. Olympia contest. Sure, there are other tentpole events like the annual (and now rather lucrative) ... Continue Reading

Nick Walker Reflective Look 2023 Pre-Arnold Classic

Nick Walker Is Prepared for Rivalry With Derek Lunsford

In the current bodybuilding pantheon, few names are as big as Nick Walker and Derek Lunsford. The two young athletes have stormed respective paths to the forefront of the sport, seemingly becoming titans ... Continue Reading

Hunter Labrada intense face 2022

Hunter Labrada Reflects on Disappointing 2022 Olympia, Will Be More Active in 2023

Entering the 2022 Mr. Olympia, bodybuilder Hunter Labrada understandably set high expectations for himself. After he notched a fourth-place finish at the 2021 edition of the contest, Labrada aimed for the ... Continue Reading

Nick Walker Reflective, Black and White in the Gym January 2023

Nick Walker Reflects on 2022 Mr. Olympia Performance, Thinks He Could’ve Fared Better

Nick Walker entered the 2022 Mr. Olympia with legitimate aspirations of capturing bodybuilding's most illustrious title. A top-five finisher in his debut in 2021, many presumed Walker would improve upon ... Continue Reading

Derek Lunsford 2022 Mr. Olympia Reflection:Arm-Posing

Derek Lunsford Sets Sights on 2023 Olympia, Won’t Compete at Arnold Classic

Derek Lunsford, a former 212 Olympia champion (2021), competed for the first time in the Men's Open at the 2022 Mr. Olympia. After a sterling second-place finish to eventual champion Hadi Choopan, Lunsford ... Continue Reading

  • Go to page 1
  • Go to page 2
  • Next »
woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About