Docosahexaenoic acid (DHA) is one of the omega-3 fatty acids, which are known for their anti-inflammatory properties. When you exercise, muscle damage occurs and is accompanied by inflammation. Evidence ... Continue Reading
Balancing Your Fats Might Be Good for Your Health
A lot of factors have been linked to excess fat accumulation. There are genetic factors, which we can influence, and also non-genetic factors like total fat intake, sugar intake, and laziness, which affect ... Continue Reading
