Prepare to get weird. Wherever you find yourself while you’re reading this, stop and notice where you feel your breath. Your nose? Your chest? Your traps? Your belly? Now close your mouth and put your ... Continue Reading
Diaphragmatic Breathing Reduces Exercise Induced Oxidative Stress
Diaphragmatic breathing is a breathing technique used to reduce stress and relax the mind in yoga and meditation practices. Diaphragmatic breathing practice is simply breathing deeply into the lungs by ... Continue Reading
