“We have a field of sort-of-science in which hypotheses are treated as facts because they’re too hard too expensive to test, and there are so many hypotheses that what journalist like to call ‘leading ... Continue Reading
Put Fat Back Where It Belongs and Learn to Love Olive Oil
Digest this message for a minute: "Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle ... Continue Reading
The Only Diet That Works
Recently, I’ve been shocked to hear some of the attitudes and beliefs swirling around the news. Popular articles circulate with discouraging messages like: “Obesity research confirms long term weight loss ... Continue Reading
From Diet to Disorder: When Food Control Goes Too Far
It’s rare that practicing an extreme lifestyle of any kind doesn’t come with some negative repercussions. It is my experience that in sport and competition, from bodybuilding to powerlifting and everything ... Continue Reading
