Nutrition From a Practitioner’s Perspective
“We have a field of sort-of-science in which hypotheses are treated as facts because they’re too hard too expensive to test, and there are so
Put Fat Back Where It Belongs and Learn to Love Olive Oil
Digest this message for a minute: “Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which
The Only Diet That Works
Recently, I’ve been shocked to hear some of the attitudes and beliefs swirling around the news. Popular articles circulate with discouraging messages like: “Obesity research
From Diet to Disorder: When Food Control Goes Too Far
It’s rare that practicing an extreme lifestyle of any kind doesn’t come with some negative repercussions. It is my experience that in sport and competition,
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