Want to Improve Your Gym Performance? Start in Your Gut
How is your digestion? Think about it for a moment. If you’re like nine out of ten people, you probably haven’t really thought about it
The Four Rs: How to Restore Optimal Gut Health
You dedicate your life to a routine: you train hard, eat right, supplement right, and try to get enough sleep. But what if all that
Everybody Poops, Part 2: Every Which Way But Loose
Last week we took a look at what happens when your plumbing ceases to move with it’s normal ease and gusto. This week we’re going
