How is your digestion? Think about it for a moment. If you’re like nine out of ten people, you probably haven’t really thought about it before. So ask yourself: How does it feel in your gut? ... Continue Reading
The Four Rs: How to Restore Optimal Gut Health
You dedicate your life to a routine: you train hard, eat right, supplement right, and try to get enough sleep. But what if all that hard work and supplementation was being sabotaged by poor gut ... Continue Reading
Everybody Poops, Part 2: Every Which Way But Loose
Last week we took a look at what happens when your plumbing ceases to move with it’s normal ease and gusto. This week we’re going to focus on the opposite problem - when sprinting to the bathroom is your ... Continue Reading
