Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder. The hex press is performed on a flat bench with the dumbbells squeezed together throughout ... Continue Reading
How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle and Pressing Strength
Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to ... Continue Reading
How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest
When most lifters make the decision to commit to the gym, the barbell bench press is often one of the first exercises selected for building a stronger and bigger chest. However, along with its reputation ... Continue Reading
Train for Explosive Power With This Simple Dumbbell Exercise
If you start talking about building explosiveness with weights, someone always chirps about Olympic weightlifting movements. Learning Olympic lifts, though, is a slower and more arduous process than anyone ... Continue Reading
