Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home gyms. The dumbbell ... Continue Reading
4 Workouts With a Single Dumbbell for Muscle, Fat Loss, and More
You’ve heard about being “down to your last dime,” but how about being “down to your last dumbbell?” Maybe a hard economy forced the fire sale of your once epic home gym. Maybe you’re making do at a ... Continue Reading
The 10 Best Dumbbell Exercises to Hit Your Lats
Most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. This makes sense because “latissimus dorsi” translates to “broadest muscle of the back ... Continue Reading
The Best Chest Workouts for Muscle Mass, Strength, and More
A well-developed chest is a calling card of lifters who’ve spent months, if not years, dedicated to hard training. From lifters bench pressing jaw-dropping weight and bodybuilders hitting the classic “side ... Continue Reading
