When most lifters make the decision to commit to the gym, the barbell bench press is often one of the first exercises selected for building a stronger and bigger chest. However, along with its reputation ... Continue Reading
Train for Explosive Power With This Simple Dumbbell Exercise
If you start talking about building explosiveness with weights, someone always chirps about Olympic weightlifting movements. Learning Olympic lifts, though, is a slower and more arduous process than anyone ... Continue Reading
