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dumbbell

dumbbell

man in gym performing flat bench dumbbell chest press

How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest

When most lifters make the decision to commit to the gym, the barbell bench press is often one of the first exercises selected for building a stronger and bigger chest. However, along with its reputation ... Continue Reading

dumbbellpowershrug

Train for Explosive Power With This Simple Dumbbell Exercise

If you start talking about building explosiveness with weights, someone always chirps about Olympic weightlifting movements. Learning Olympic lifts, though, is a slower and more arduous process than anyone ... Continue Reading

woman lifting barbell

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