You’ll find no lack of advice on how to train. But how should you warmup? While warming up is decidedly less sexy than lifting and setting PRs, it’s one of the most important ways to prevent injury and ... Continue Reading
You Can Already Do the Splits: How to Relax Into Stretch
Every single thing your body has ever done it remembers perfectly, even if you don’t. When I used to teach motorbike riding for the California Superbike School we spent a lot of time “clearing” people’s ... Continue Reading
