The barbell shrug is a very misunderstood movement, a commonly passed-over exercise, and often an incorrectly executed one. As a primitive or primal movement, the shrug is as commonplace as flexing your ... Continue Reading
The barbell shrug is a very misunderstood movement, a commonly passed-over exercise, and often an incorrectly executed one. As a primitive or primal movement, the shrug is as commonplace as flexing your ... Continue Reading
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