Consuming higher amounts of unsaturated fats has been associated with lower mortality, according to a study published on July 5th from the Harvard T.H. Chan School of Public Health. In a large data ... Continue Reading
Why Simply Adding Fish Oil Doesn’t Work
In my last article, I began to dissect the American dietary guidelines. We uncovered the importance of eating nutrient-dense foods. In this installment, we will take a closer look at the myth that fats are ... Continue Reading
