The fitness industry is wrought with lies. The fitness industry is wrought with lies. Are these lies intentional? Generally not. Exercise science is still a fairly new field with very ... Continue Reading
If It Feels Bad, Do It
It is that time of year when people start making resolutions to change. What are you reluctant to try? By avoiding what we fear, we make that fear stronger. It is now time to change that gut reaction and ... Continue Reading
How to Set Fear Aside and Move Forward – In a Yoga Pose and In Life
Fear what you do know, not what you do not know. Fear comes in many forms. For many, it is a muscular sensation of adrenaline coursing through the vascular system, prompting you to leap into action ... Continue Reading
