I know many ladies out there are curious about testosterone and the role it plays in their training. Since more women are training in sports such as Olympic lifting and powerlifting, more women are curious ... Continue Reading
Running Kinematics of the Female Breast
There are millions of active and healthy females out there who like to run, train, and compete. Like males, these females possess a variety of body-types - tall, short, thin, thick, long-limbed, ... Continue Reading
Athleticism and Femininity: Can They Co-Exist?
How do you balance your feminine nature with the competition that exists in athletics and sports? With a high level of personal expectations and the influences to be the best, how do you increase the ... Continue Reading
Are Female Athletes at Higher Risk of Injury at Menstruation ?
Have you ever noticed problems with balance, lower energy levels, or fatigue during your monthly cycle? There are many different philosophies regarding menstruation and physical exercise. Many yoga ... Continue Reading
Inside the World of Women Ultrarunners
The sport of ultrarunning is becoming more popular today, as athletes search for new ways to challenge themselves in competition and training. Ultrarunning is defined as the sport of long distance ... Continue Reading
Oral Contraception Use and Growth Hormone Levels in Female Athletes
New research in the Journal of Applied Physiology, Nutrition, and Metabolism, investigated the menstrual cycle and oral contraceptive use on growth hormone levels in sprinting female athletes. Researchers ... Continue Reading
