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How Women Should Train for Optimal Testosterone Levels

I know many ladies out there are curious about testosterone and the role it plays in their training. Since more women are training in sports

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Running Kinematics of the Female Breast

There are millions of active and healthy females out there who like to run, train, and compete. Like males, these females possess a variety of

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Athleticism and Femininity: Can They Co-Exist?

How do you balance your feminine nature with the competition that exists in athletics and sports? With a high level of personal expectations and the

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Are Female Athletes at Higher Risk of Injury at Menstruation ?

Have you ever noticed problems with balance, lower energy levels, or fatigue during your monthly cycle? There are many different philosophies regarding menstruation and physical

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Inside the World of Women Ultrarunners

The sport of ultrarunning is becoming more popular today, as athletes search for new ways to challenge themselves in competition and training. Ultrarunning is defined as the

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Oral Contraception Use and Growth Hormone Levels in Female Athletes

New research in the Journal of Applied Physiology, Nutrition, and Metabolism, investigated the menstrual cycle and oral contraceptive use on growth hormone levels in sprinting

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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