How Women Should Train for Optimal Testosterone Levels
I know many ladies out there are curious about testosterone and the role it plays in their training. Since more women are training in sports
I know many ladies out there are curious about testosterone and the role it plays in their training. Since more women are training in sports
There are millions of active and healthy females out there who like to run, train, and compete. Like males, these females possess a variety of
How do you balance your feminine nature with the competition that exists in athletics and sports? With a high level of personal expectations and the
Have you ever noticed problems with balance, lower energy levels, or fatigue during your monthly cycle? There are many different philosophies regarding menstruation and physical
The sport of ultrarunning is becoming more popular today, as athletes search for new ways to challenge themselves in competition and training. Ultrarunning is defined as the
New research in the Journal of Applied Physiology, Nutrition, and Metabolism, investigated the menstrual cycle and oral contraceptive use on growth hormone levels in sprinting
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