I know many ladies out there are curious about testosterone and the role it plays in their training. Since more women are training in sports

There are millions of active and healthy females out there who like to run, train, and compete. Like males, these females possess a variety of

How do you balance your feminine nature with the competition that exists in athletics and sports? With a high level of personal expectations and the

Have you ever noticed problems with balance, lower energy levels, or fatigue during your monthly cycle? There are many different philosophies regarding menstruation and physical

The sport of ultrarunning is becoming more popular today, as athletes search for new ways to challenge themselves in competition and training. Ultrarunning is defined as the