firefighters

When you think of firefighting, what do you think of? A late-night television drama? Attractive models running into burning buildings, wearing partially open turnout coats as they jump through flames ... Continue Reading

Sometimes with just a couple of minutes to spare before, during, or after your shift, you have a decision to make: get a quick workout in or reach for the refrigerator. Not only will this workout rid all ... Continue Reading

Click Here to Start the Firefighter Workouts Being a firefighter requires a unique set of skills and physical abilities. You need stamina, strength, endurance, and power to perform your best in ... Continue Reading

I get asked all the time what's the best exercise. Well, the best exercises for firefighters are not the ones that will have you looking good on the beach. They are the ones that could potentially keep you ... Continue Reading

Back pain is one of the most common forms of injuries, so it should not come as a shock that it is common among firefighters, too. The physical demands, coupled with previous injuries, and unhealthy habits ... Continue Reading

On Wednesday, March 26, 2014 at around 2:43pm, a fire broke out in Boston’s Back Bay neighborhood. There, two firefighters would find themselves trapped in the basement of a four-story inferno. Sadly, ... Continue Reading

Here we are, the year is 2030, and fire calls are no longer the same as they were back in the day. You know that saying, "They don't make ‘em like they used to." Well, they were right. Generations ago ... Continue Reading

Dear Coach, I was hoping you can give me some advice on weight management/control. I am 22 years old and 5'4". Right now I'm between a weight range of 149-154lbs. I believe I have a relatively ... Continue Reading