Photography by Bev Childress of Fort Worth, Texas Photography by Bev Childress of Fort Worth, Texas Most people probably know that in order to lose weight they need to eat less and exercise ... Continue Reading
Fitness and Nutrition for the Busy Professional
Let’s face it: most of us know what we need to do to better our health—whether that be exercising more regularly, cleaning up our diets, getting more sleep, or reducing stress. Everyone has their own ... Continue Reading
The Pain Free Guide to Motivation
Photo by Bev Childress Photo by Bev Childress It is a common misconception that fit people are all naturally self-motivated. In my eight years of coaching, I have met only a handful of people ... Continue Reading
How Many Crutches Do You Need?
What do you carry with you into the gym? A water bottle? Your phone, headphones, and a towel? Wrist wraps, knee sleeves, weightlifting shoes, and a chalk bucket? A duffel bag full of foam rollers, gloves, ... Continue Reading
