Diet culture is toxic, haven’t you heard? For many, the impetus behind the anti-diet culture movement is all about putting an end to fat-shaming and our unhealthy obsession with losing ... Continue Reading
The Best Tool For Overall Health
It is tough to figure out exactly what and how much to eat when you embark on a workout or weight loss plan. There is so much conflicting information online and so many different diets around. Having a ... Continue Reading
Anti-Diet Common Sense: The Banana is Not Making You Fat
Every year I watch the masses embrace their new diets and workout plans in January only to frustratingly witness their failure long before summer. If asked, I do my best to interject experience and point ... Continue Reading
