Njoie Nforce Percussion Massage Gun Review
The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion massage gun that uses short duration staccato bursts of gentle hammering to get into
The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion massage gun that uses short duration staccato bursts of gentle hammering to get into
Flexibility is often confused with the need to stretch and that is then equated with your mobility. So, let’s first start by defining flexibility and
In my recent articles I’ve discussed the importance of functional flexibility for performance and some of the common stretching pitfalls we all make. Today, I’ll
In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my
Recently this rather intriguing question came in from a reader: I’m a female bull rider looking to tweak my training routine. I’ve been lifting for
Many athletic programs employ dynamic stretching in order to avoid the negative effects of static stretching. However, a recent study in the Journal of Strength
Practice is the defining method for improving virtually every athletic trait, and flexibility is no exception. Much like training regularly with heavy weights makes you
Many sports require extensive flexibility. Most scientific research focuses on using stretching programs to improve passive range of motion. In many sports, however, the active range
I received an email the other day that one of my regular yoga classes was cancelled. The good news is that the new beginner gentle
Jon Engum’s Flexible Steel delivers much needed insight into flexibility with authority and real results. There’s no surplus of flexibility in our population these days.
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