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njoienforcepercussionmassager|

Njoie Nforce Percussion Massage Gun Review

The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion massage gun that uses short duration staccato bursts of gentle hammering to get into

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Stanley Cecil Bastien

Don’t Separate Flexibility and Mobility: You Need Both

Flexibility is often confused with the need to stretch and that is then equated with your mobility. So, let’s first start by defining flexibility and

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Cow face pose increases blood flow to the hips

How to Assess Your Full-Body Flexibility

In my recent articles I’ve discussed the importance of functional flexibility for performance and some of the common stretching pitfalls we all make. Today, I’ll

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squat therapy

A Guide to Regain Your Flexibility

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my

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Lessons From Bull Riders: How to Train Strength and Flexibility

Recently this rather intriguing question came in from a reader: I’m a female bull rider looking to tweak my training routine. I’ve been lifting for

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flexibility, stretching, strength, dynamic stretching, static stretching

Dynamic Flexibility Training a Bit of a Stretch, Says New Study

Many athletic programs employ dynamic stretching in order to avoid the negative effects of static stretching. However, a recent study in the Journal of Strength

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Icing Isn’t Just for Injuries: Cryotherapy Improves Flexibility

Practice is the defining method for improving virtually every athletic trait, and flexibility is no exception. Much like training regularly with heavy weights makes you

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The Best Way to Develop Active Range of Motion

Many sports require extensive flexibility. Most scientific research focuses on using stretching programs to improve passive range of motion. In many sports, however, the active range

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beginner yoga, starting yoga, yoga intimidating, afraid to start yoga

The Truth About Yoga: You Don’t Need to Be Flexible

I received an email the other day that one of my regular yoga classes was cancelled. The good news is that the new beginner gentle

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bookflexiblesteel

Book Review: “Flexible Steel” by Jon Engum

Jon Engum’s Flexible Steel delivers much needed insight into flexibility with authority and real results. There’s no surplus of flexibility in our population these days.

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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