Flexibility is often confused with the need to stretch and that is then equated with your mobility. So, let’s first start by defining flexibility and

In my recent articles I’ve discussed the importance of functional flexibility for performance and some of the common stretching pitfalls we all make. Today, I’ll

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my

Recently this rather intriguing question came in from a reader: I’m a female bull rider looking to tweak my training routine. I’ve been lifting for

Many athletic programs employ dynamic stretching in order to avoid the negative effects of static stretching. However, a recent study in the Journal of Strength

Practice is the defining method for improving virtually every athletic trait, and flexibility is no exception. Much like training regularly with heavy weights makes you

Many sports require extensive flexibility. Most scientific research focuses on using stretching programs to improve passive range of motion. In many sports, however, the active range

I received an email the other day that one of my regular yoga classes was cancelled. The good news is that the new beginner gentle