If you go back and take a short look at the way people were dieting 5-10 years ago, you would witness a horrible scene of well-meaning individuals putting themselves through extreme levels of restriction ... Continue Reading
If you go back and take a short look at the way people were dieting 5-10 years ago, you would witness a horrible scene of well-meaning individuals putting themselves through extreme levels of restriction ... Continue Reading
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.