Flow. We all know the feeling of time standing still when we are engrossed in what we are doing. During a set, we may feel like Neo in the Matrix “finessing” a deadlift or a bench press. We’ve yet to fully ... Continue Reading
How to Diagnose and Cure Exercise ADD
I used to stand on the balcony overlooking the free weight area at the 24 Hour Fitness in Santa Monica watching the action figures, as my friend called them. I had noticed that every time Muscle and ... Continue Reading
