You read that right. Forget perfect form. I’m here to tell you “perfect” is a myth. Leave that perfect squat with Santa Claus. We’re going to get real here. Before you rush to the bottom to tell me ... Continue Reading
You read that right. Forget perfect form. I’m here to tell you “perfect” is a myth. Leave that perfect squat with Santa Claus. We’re going to get real here. Before you rush to the bottom to tell me ... Continue Reading
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.