Weightlifter Kate Vibert Scores 162-Kilogram (356-Pound) Front Squat PR
On June 27, 2022, Olympic weightlifter Kate Vibert (formerly Katherine Nye) recorded a 162-kilogram (356-pound) front squat during a training session. According to the Team
The Front Squat Can Make You Strong From Head to Toe. Here’s How to Get It Right
The front squat is one of the most fundamental, functional, and yet commonly-overlooked lower body exercises. It develops strength, power, conditioning, and leg size while
You Can and You Should Front Squat
Everybody is talking about them, which is bizarre as this exercise has been around since the beginning of time (well, actually since 1940 when Weider
The Squat Progression Guide
No training program is complete without some squat variation. While articles abound about which variation is best, the reality is that the benefits of each
25 Tips for Better Front Squats
When in doubt, do front squats. This is one of my favorite strength training mottos (along with “perfect practice makes perfect” and “fast sh*t is
How to Use the Front Squat to Improve Strength and Performance
I’ve said it before, and I’ll say it again. The front squat is hands-down my favorite exercise. Whenever I say this, it tends to start a front
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