The ’70s and ’80s saw the birth of the globo-gym era and with it a limited, narrow conception of what training looked like. Most people who exercised chose either bodybuilding or “aerobics.” ... Continue Reading
A 4-Week Challenge to Develop Unexpected Strength
For a number of years, when I lived in an apartment in Arizona, I trained with a barbell and some weight plates out in the desert. I’d fit the barbell and plates into my vehicle any way I could. Training ... Continue Reading
Build Bulletproof Strength: Rotational Exercises for Athletes
Building strong external obliques isn’t just for bodybuilders or fighters. Training rotational force helps athletes of all sports develop strength in an upright position. For sports like baseball, ... Continue Reading
