The Functional Movement Screen, or FMS, is a tool I and many coaches utilize to improve the health of our clients. Lack of function alone

EDITOR’S NOTE: Welcome to our 12 reps feature. In each appearance of 12 Reps, our coaches, writers, and occasional guests will be answering the same

Everyone has the same basic movement patterns – we habitually pick objects up off the floor, squat, sit up, and perform countless other patterns. These