The Functional Movement Screen, or FMS, is a tool I and many coaches utilize to improve the health of our clients. Lack of function alone may account for a huge proportion of injuries and pain that ... Continue Reading
12 Reps With Jeff Kuhland, Fitness Coach
EDITOR'S NOTE: Welcome to our 12 reps feature. In each appearance of 12 Reps, our coaches, writers, and occasional guests will be answering the same twelve questions each time. Go "into the locker-room" ... Continue Reading
Establishing Your Drive Train: Screening and Correcting the Hip Hinge
Everyone has the same basic movement patterns - we habitually pick objects up off the floor, squat, sit up, and perform countless other patterns. These patterns are manifested in many different ways from ... Continue Reading
