Use the FMS to Assess Mobility, Not Performance
The Functional Movement Screen, or FMS, is a tool I and many coaches utilize to improve the health of our clients. Lack of function alone
The Functional Movement Screen, or FMS, is a tool I and many coaches utilize to improve the health of our clients. Lack of function alone
EDITOR’S NOTE: Welcome to our 12 reps feature. In each appearance of 12 Reps, our coaches, writers, and occasional guests will be answering the same
Everyone has the same basic movement patterns – we habitually pick objects up off the floor, squat, sit up, and perform countless other patterns. These
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