Include Rotational Movements In Your Training
Life isn’t linear. Nor is it perfectly controlled—neither are sports. In both life and sport, we rotate, we reach, we turn, and we spin. Yet
What Is Functional Training?
Many buzzwords seem to fly around the fitness industry. Words like “functional,” “primal,” and “developmental” hover above us, just slightly out of focus to make
Stay Injury Free While Training for Size
Photo by Bev Childress Staying injury free while training for size is a multi-factorial, multi-layered process. Lifting weights is actually very safe and the injury
Pattern Before Power: Movement Quality Basics
The most important aspect of any physical training is quality of movement. To dominate on the field and in the gym you need strength, speed,
Safety: The Most Important Part of Choosing a Fitness Program
The most dangerous thing you do every day is (probably) driving your car. Yet few give driving a second thought because it gets us where
