Life isn’t linear. Nor is it perfectly controlled—neither are sports. In both life and sport, we rotate, we reach, we turn, and we spin. Yet

Many buzzwords seem to fly around the fitness industry. Words like “functional,” “primal,” and “developmental” hover above us, just slightly out of focus to make

Photo by Bev Childress Staying injury free while training for size is a multi-factorial, multi-layered process. Lifting weights is actually very safe and the injury

The most important aspect of any physical training is quality of movement. To dominate on the field and in the gym you need strength, speed,

The most dangerous thing you do every day is (probably) driving your car. Yet few give driving a second thought because it gets us where