Over the last few months, we have looked at a variety of conditioning tools and movements: sledge-hammers and tires, kettlebell snatches, and slosh pipes. Now it’s time to bring them all together into a ... Continue Reading
Strength Training for Yogis: Jump to Build Easy Power
In yoga you practice stillness in order to find balance between strength and ease. The only practice of jumping is to the top of the mat. But understanding how to jump will allow you to access your ... Continue Reading
