Training is hard. Even for the most dedicated fitness enthusiasts, there are many days where it is a chore to get to the gym. You punch the clock, get in and get on with life, happier because you lived up ... Continue Reading
Training is hard. Even for the most dedicated fitness enthusiasts, there are many days where it is a chore to get to the gym. You punch the clock, get in and get on with life, happier because you lived up ... Continue Reading
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.