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get up

get up

kettlebelloverheadsquat

The Squat Style Get Up Primer

Your response to Turkish get ups in your program probably ranges somewhere between mild disappointment and flat out refusal; perhaps to even violent thoughts toward your coach. So many athletes have told ... Continue Reading

alex zinchenko, strength exercises, bodyweight exercises, exercises for strength

9 Unusual Exercises That Will Boost Your Strength

Let’s face it. Strength training is a monotonous activity most of the time. Sometimes you get tired of the exercises you’ve been doing. Your body needs a break. It demands variety. I think that ... Continue Reading

turkish get up, get up, how to do turkish get up, how to do get up, get up help

The Value of the Get Up: Broken Down Into 6 Pieces

If you haven’t heard of the get up yet you must have been living under a rock. From rehab trainers to NFL teams seeking fractions of gains in performance, it seems that everyone has realized what a great ... Continue Reading

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