Your response to Turkish get ups in your program probably ranges somewhere between mild disappointment and flat out refusal; perhaps to even violent thoughts toward your coach. So many athletes have told ... Continue Reading
9 Unusual Exercises That Will Boost Your Strength
Let’s face it. Strength training is a monotonous activity most of the time. Sometimes you get tired of the exercises you’ve been doing. Your body needs a break. It demands variety. I think that ... Continue Reading
The Value of the Get Up: Broken Down Into 6 Pieces
If you haven’t heard of the get up yet you must have been living under a rock. From rehab trainers to NFL teams seeking fractions of gains in performance, it seems that everyone has realized what a great ... Continue Reading
