There's a big list of butt exercises. Perform them properly, meaning using good form and having intensity, and there is a good chance of you having a strong and shapely backside. Here are three that I ... Continue Reading
Getting a Big, Powerful Backside
Developing your backside may not be very high on your priority list. It’s commonly thought of as a woman’s issue, but whether you’re training for strength, function, or aesthetics, nothing could be further ... Continue Reading
Want a Great Butt? Train Like an Athlete
After years and years of building athletes for competition, I’ve come to one distinct conclusion: sports coaches know how to build strong, muscular butts. We never program for aesthetics, but at the ... Continue Reading
Butt-ology 101: How to Enhance Your Gluteal Muscles
We all have a butt, so how can you care for it and develop it? We all have a butt, so how can you care for it and develop it? Fun Facts About Your Butt It affects your purchase of ... Continue Reading
Book Review: “Strong Curves” by Brett Contreras and Kellie Davis
One of the first things that made me like Strong Curves was that it addresses the typical concerns of female training without pandering to them or watering down the training. So much of the time what I see ... Continue Reading
