Strength coaches like complex movements that recruit multiple muscle groups. These movements are closer to athletic skills and may transfer to the playing field better than isolation exercises. So when an ... Continue Reading
The Do it All Exercise to Go From Dead Butt to Active Arse
Do you consider yourself to be a paper-pushing athlete or a desk jockey? Or do you hold the record for the word’s longest passive squat? If your daily regimen includes multiple hours sitting, here ... Continue Reading
