The Case for Specialized Glute Training
Strength coaches like complex movements that recruit multiple muscle groups. These movements are closer to athletic skills and may transfer to the playing field better
Strength coaches like complex movements that recruit multiple muscle groups. These movements are closer to athletic skills and may transfer to the playing field better
Do you consider yourself to be a paper-pushing athlete or a desk jockey? Or do you hold the record for the word’s longest passive squat?
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