I’m not going to talk about SMART goal setting or the usual "new year, new me" bullshit. Like you, I have seen it every year for a long time. In fact, 2020 marks my 22nd year in the fitness industry. ... Continue Reading
The Ultimate Guide to Meeting Your Goals
At the beginning of each year, I am super busy with writing personalized plans for people who want to start the year off fresh with goals they want to achieve. They are feeling excited and positive for the ... Continue Reading
3 Core Habits that Amplify Life
My days are packed starting at 3:30am—that beautiful, silent time of day when the world is still and I think clearest. By 6 am, I’m wrapping up my writing and commencing the daily schedule. I love the ... Continue Reading
You Should Stop Exercising
Wait, what? Stop exercising? Isn’t exercising good for you? Aren’t millions upon millions of people looking for the right reason to start exercising? Besides, isn’t it my job and duty as a fitness ... Continue Reading
