I’m not going to talk about SMART goal setting or the usual “new year, new me” bullshit. Like you, I have seen it every year

At the beginning of each year, I am super busy with writing personalized plans for people who want to start the year off fresh with

My days are packed starting at 3:30am—that beautiful, silent time of day when the world is still and I think clearest. By 6 am, I’m

Wait, what? Stop exercising? Isn’t exercising good for you? Aren’t millions upon millions of people looking for the right reason to start exercising? Besides, isn’t