Though your impetus to improve your grip strength might be as simple as wanting to be able to stay on the pull-up bar longer during a conditioning workout, science says grip strength might even be more ... Continue Reading
Hold On TIght! 3 Grip Building Exercises
Having a strong grasp, a firm grip, an iron hand, is a game changer. You may have a sense of your grip strength from pull-ups or barbell exercises like deadlifts and traditional weightlifting movements. ... Continue Reading
A Case for the Wide Grip Jerk: It’s Hard to Argue With Success
As I mentioned in my last article, I recently attended the Pan American Games. The one thing that stood out to us technique watchers was the wide grip jerks employed by quite a number of weightlifting ... Continue Reading
