"Many doctors believe in a false premise that the patient is king. It's what I sometimes refer to as the restaurant model of medicine. Well medicine isn't a restaurant, and the patient is not a patron, and ... Continue Reading
The Goldilocks Question: Is Your Gym Too Big, Too Soft, or Just Right?
Yesterday, I had reading time with my three-year-old son. When I asked him which book he wanted to read, he brought over to me a dog-eared, tattered copy of Goldilocks and the Three Bears. As I ... Continue Reading
9 Military Strategies to Improve Your Gym and Reduce the Chaos
Where most people walk into a gym and see what looks to be an organized business firing on all cylinders, I often see complete disorder and chaos. Due to my occupation of consulting for gyms and working in ... Continue Reading
21 Reasons Not to Join a Gym
Yes, that’s right. Here are 21 reasons not to get off the treadmill, office chair, or sofa and join your local strength and conditioning facility. Yes, that’s right. Here are 21 reasons not to ... Continue Reading