“We are mere bundles of habits.” - William James “We are mere bundles of habits.” - William James My two-year-old son, Ace, is a pattern machine. When he finishes dinner, he says, “bath.” When we ... Continue Reading
10 Transformational Habits That Really Force a Change
Fads drive the fitness industry. Calorie counting is repackaged in a million different ways from point systems to color-coded portion control containers. If not tracking calories, you are probably either ... Continue Reading
The Science of Habit: How to Succeed in 2015
A new year equals a new you, right? Well, not exactly. According to Forbes writer Dan Diamond, nearly forty percent of Americans make New Year’s resolutions, but only eight percent of Americans are ... Continue Reading
