Why do you work out? Most people will say they work out to look good, feel well, or perform at a high level; something along those lines. Those answers are just the outer layer of a much simpler ... Continue Reading
Why do you work out? Most people will say they work out to look good, feel well, or perform at a high level; something along those lines. Those answers are just the outer layer of a much simpler ... Continue Reading
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.