Last week we worked on getting inverted in the headstand or handstand. This week we will talk about building strength to actually press up and do a strict headstand push up. We’re going to use gymnastics ... Continue Reading
Breaking Down the Headstand or Handstand Push Up, Part 1: The Handstand
Many are curious as to where to start on handstand push up, which is more accurately called a headstand push up in gymnastics, by the way. I mean, you are pushing up in order to lift off your head, right? ... Continue Reading
