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headstand

headstand

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Breaking Down the Headstand or Handstand Push Up, Part 2: Building the Push

Last week we worked on getting inverted in the headstand or handstand. This week we will talk about building strength to actually press up and do a strict headstand push up. We’re going to use gymnastics ... Continue Reading

headstand push up, handstand push up, crossfit, gymnastics, inversion

Breaking Down the Headstand or Handstand Push Up, Part 1: The Handstand

Many are curious as to where to start on handstand push up, which is more accurately called a headstand push up in gymnastics, by the way. I mean, you are pushing up in order to lift off your head, right? ... Continue Reading

woman lifting barbell

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