A champion bodybuilder has to have the prerequisite dedicated nutrition to match. On May 15, 2022, reigning three-time Classic Physique Olympia Champion (2019-2021), Chris Bumstead, posted a video ... Continue Reading
Distortion: How Poor Early Nutritional Experiences Set us up for Failure
Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frosting. His eyes light up and he starts dancing from side-to-side. The table ... Continue Reading
5 Tips for Training Discipline This New Year
Between work meetings, having kids, being in school, or whatever responsibilities you may have in your life, it is inevitable that you get busy. This may lead to finding it difficult to stay on track with ... Continue Reading
Keep Track of Your Nutrition On the Go
Even when you meal prep, sometimes you just don’t have anywhere to put your meals when you leave your home for the day. Packing a full-size cooler isn’t always practical, and some of us don’t have access ... Continue Reading
Making Good Nutrition Choices During the Holidays
You’ll hear no advice from this coach preaching abstinence when it comes to holiday treats. The holiday season is a time for festivities, fun, family, friends, fraternizing, flirting, and fanciful ... Continue Reading
Smart Eating: Feel Good Food
What you eat has enormous power to affect more than just hunger pains. Eating clean wholesome foods nourishes you, energizes you, and makes your body feel physically strong. How about mentally? Yep, food ... Continue Reading
Low Fat Dairy Consumption and Parkinson’s
Fat is one of the three macronutrients, and one of your body's most important energy sources. Not only does more fat consumption encourage the more efficient breakdown of dietary fat but also stored ... Continue Reading
Refined Grains in Pregnancy Diets and Childhood Obesity
Many studies in the past have linked a poor pregnancy diet to a higher risk of childhood obesity. For example, a June 2017 study found that drinking diet soda during pregnancy increased obesity rates ... Continue Reading
3 Nutritional Strategies Every Athlete Needs
This article was written by Matt Whitmore. If you follow Fitter Food, you’ll know our approach to nutrition is a simple one. This hasn’t always been the case. I’ve been as guilty as the next guy of ... Continue Reading
Say No To Noodles: Try Zucchini Instead
Many of us grew up on a diet of white bread, chicken nuggets, peanut butter, and white pasta, with a few fruits and veggies thrown in. We know better now, but we all have our favorite dishes, like lasagna ... Continue Reading
