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Chris Bumstead poses in a hallway with a cinematic-like shot in Spring 2022

Check Out Bodybuilder Chris Bumstead’s 5,000-Calorie Day of Eating Ahead of the 2022 Mr. Olympia

A champion bodybuilder has to have the prerequisite dedicated nutrition to match.  On May 15, 2022, reigning three-time Classic Physique Olympia Champion (2019-2021), Chris Bumstead,

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distortion

Distortion: How Poor Early Nutritional Experiences Set us up for Failure

Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frosting. His eyes light

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betterdiscipline1

5 Tips for Training Discipline This New Year

Between work meetings, having kids, being in school, or whatever responsibilities you may have in your life, it is inevitable that you get busy. This

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onthegoeatingforathletes

Keep Track of Your Nutrition On the Go

Even when you meal prep, sometimes you just don’t have anywhere to put your meals when you leave your home for the day. Packing a

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turkeyhealthyfitman1

Making Good Nutrition Choices During the Holidays

You’ll hear no advice from this coach preaching abstinence when it comes to holiday treats. The holiday season is a time for festivities, fun, family,

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Lemongrass Pork Quinoa Bowl

Smart Eating: Feel Good Food

What you eat has enormous power to affect more than just hunger pains. Eating clean wholesome foods nourishes you, energizes you, and makes your body

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Low Fat Dairy Consumption and Parkinson’s

Fat is one of the three macronutrients, and one of your body’s most important energy sources. Not only does more fat consumption encourage the more

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Refined Grains in Pregnancy Diets and Childhood Obesity

Many studies in the past have linked a poor pregnancy diet to a higher risk of childhood obesity. For example, a June 2017 study found

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Invest in organic and locally-sourced produce to fuel your body.

3 Nutritional Strategies Every Athlete Needs

This article was written by Matt Whitmore. If you follow Fitter Food, you’ll know our approach to nutrition is a simple one. This hasn’t always

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Invest in organic and locally-sourced produce to fuel your body.

3 Nutritional Strategies Every Athlete Needs

This article was written by Matt Whitmore. If you follow Fitter Food, you’ll know our approach to nutrition is a simple one. This hasn’t always

Read More
Invest in organic and locally-sourced produce to fuel your body.

3 Nutritional Strategies Every Athlete Needs

This article was written by Matt Whitmore. If you follow Fitter Food, you’ll know our approach to nutrition is a simple one. This hasn’t always

Read More
zucchiniheader

Say No To Noodles: Try Zucchini Instead

Many of us grew up on a diet of white bread, chicken nuggets, peanut butter, and white pasta, with a few fruits and veggies thrown

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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