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Heart Rate Variability: The New Science of Recovery

Heart rate variability is an indicator of how well the parasympathetic nervous system functions. It provides athletes with a powerful measure of both their recovery

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3 Minute Meditation to Increase Heart Rate Awareness and Control

Heart rate variability (HRV) describes the beat-by-beat changes in your heart’s pace, essentially the spaces between your heart beats. You may think this occurs beyond

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Dehydration Impacts Heart Rate and Performance

There has been some controversy lately over the effects of dehydration on health and performance in athletes. Its consequences for performance were investigated in a

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Tech Review: Instant Heart Rate App by Azumio

Considering a heart rate monitor to see how fast that big old muscle is really beating when you’re working hard? If you’re tracking changes over

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Heart Rate Monitoring: An Effective Test for Overtraining

One thing I’ve always recommended my athletes do is check their resting heart rate every day. Your heart rate can sometimes tell you whether it’s

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Latest News

2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique

Reviews

Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
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