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There’s Always a Role for Cardio

High-intensity interval training (HIIT) was the number one fitness trend of 2017 (according to the American College of Sports Medicine). Over a year later HIIT

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Find the Perfect Work-to-Rest Ratio for Your HIIT Session

Back in 1999, research published in Medicine and Science in Sport and Exercise spoke about the benefits of high intensity interval training to improve performance.

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Do Your Intervals Count? What Science Says About Work-to-Rest Ratios

A few years ago I came across an interesting paper on interval training. Given the popularity of interval training at this time, you might be

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recovery, mobility, muscle adaptation, strength and conditioning

The Tabata Revolution Explained: What, Why, and How to Tabata

A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout. Is it like CrossFit? Is

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epoc, post exercise oxygen consumption, oxygen consumption, oxygen mask

High-Intensity Workouts Help Less the Fitter You Are

One interesting aspect of doing cardio is that the more you do, the less you get out of it. Sure, maybe you can run farther

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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