NYU has taught me a lot and one of those things were, sports needn’t be concussion-inducing, ego inflating, and have a retirement age of 45

Your feelings don’t matter! That is, your subjective feeling of the effectiveness of a workout is not important as what science tells us is important

Limited research has examined exactly how inactive people perceive high-intensity interval training (HIIT). Matthew Stork, a PhD candidate in the School of Health and Exercise

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no

You may have heard of EPOC, or as it’s commonly known, the “afterburn” effect. Recently, it’s been widely publicized as an explanation for the benefits

Many people tout the benefits of high intensity interval training (HIIT). According to a recent study published in the Journal of Strength and Conditioning Research,