We need stability in much the same way that we need air. We need to supply oxygen in the right amounts, at the right times, and according to the demand. It’s a simple supply-demand relationship and the ... Continue Reading
Your Achilles…Hip?
I’m on to you. You’re not here to read. You’re here to improve. You want to train better, perform better, feel better - whatever your better may be. You are willing to suffer through this article hoping to ... Continue Reading
A Pain in the Groin: Types of Groin Injuries and When to Seek Treatment
Groin injuries are nagging, difficult to diagnose, and inconvenient for athletes when they do not resolve. These injuries are most frequently seen in soccer, hockey, martial arts, hurdling, and skiing; ... Continue Reading
New Surgical Technique Offers Hope for Hip Injuries
A common complaint for many elite athletes is hip issues, such as pain and instability (hypoplastic or labrum tear). Hypoplastic simply means incomplete or underdeveloped, and labral tears are often the ... Continue Reading
