As a physical therapist I see lots of pains, aches, injuries, and muscle imbalances each and every day. One of the top five most common things I see is tight hip flexors. I see this in desk jockeys ... Continue Reading
Simple Tips to Improve Essential Natural Hip Function
One of the quickest ways to improve our natural movement ability is to train the hips. For the best performance, the hips must be able to move fluidly in a stable manner and have the ability to generate ... Continue Reading
