Auto-Regulation, HRV, and the Unplugged Approach
Every strength has its weakness. My best talent, if you could call it that, is that I follow-through. When I decide to do something—earn a
Every strength has its weakness. My best talent, if you could call it that, is that I follow-through. When I decide to do something—earn a
No pain, no gain. Right? I’d like to think most Breaking Muscle readers are already aware of the dangers of overtraining. There’s no better way
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