It hasn’t been a good year for icing. The research on whether it improves recovery and performance has always been inconclusive. Now more than ever, scientists are motivated to figure out how and why it ... Continue Reading
Palm Cooling Delays Fatigue and Improves Performance
A new study was performed to determine if body core cooling via the palm of a hand could increase work volume during exercise. A new study was performed to determine if body core cooling ... Continue Reading
Put Down That Ice! Icing May Actually Impede Recovery
Athletes frequently utilize topical cooling, or icing, for injury recovery and for relieving aches and strains from training. It is generally thought that topical cooling has positive effects. However, new ... Continue Reading
