Dan John once said, ‘the most dangerous part of my day is when I step out of the shower.’ Think about it. How easy is

Pull your hammy? Strain your quad? Well, it looks like you are out of commission for a couple of weeks! If the muscle strain is

By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body

Just as I was about to prepare my first meal of the day, I get a call from a frantic client. “Hello?” “Dude! I just

Knee pain can be a common complaint among all athletes.  Younger athletes with knee pain may actually be suffering from Osgood-Schlatter Syndrome. Osgood-Schlatter Syndrome is

Today I want to discuss a very important topic that’s not talked about enough in the fitness community: injury prevention. Don’t get me wrong, a

There’s an epidemic of articles out there crowing about the “5 Exercises You Should Never Do,” or warning you about the “10 Most Dangerous Exercises.”

If you stay in the iron game for long, you’re eventually going to get hurt. It’s unavoidable. Even if you’ve stayed healthy for years, one

Today I am going to talk about something that every person can benefit from: how to prevent injury. I have been a coach for several

I was a teenager and coming off my first bodybuilding competition. I vividly remember that day when I was in the gym training heavy. I was

New research from Nationwide Children’s Hospital evaluated the seasonal patterns of High School athletes and overuse injuries. Researchers assessed 9-12th grade subjects who played sports over