I know many of you lean, mean, workout machine Breaking Muscle readers could care less about body fat reduction. You're already there. Your focus goes to your lift resistance amounts, improving training ... Continue Reading
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.